high-protein lentil meal
Are you looking for a warming, hearty and healthy dish? Today I’m sharing my absolute favorite recipe for a thick red lentil soup. This is not just a soup, but a complete nutritious dinner, rich in plant-based protein and fiber.Thanks to the lentils and vegetables, the texture becomes incredibly creamy and rich, while the aroma of spices makes this dish truly special. It’s the perfect one-pot recipe for anyone who values both time and health.
In this video:
Recipe for the perfect thick lentil stew-style soup.
The secret to a deep, rich flavor without extra calories.
How to make the dish highly protein-rich and nutritious.
Ingredients:
Red lentils (for that signature thickness and creaminess)
Pasta and vegetables for extra heartiness
Aromatic spice mix (cumin, turmeric, coriander)
Tomato base and fresh herbs
This soup is so thick and satisfying that no side dishes are needed. A true vitamin bomb in one bowl!
Ingredients:
300 g red lentils
330 g tomatoes
125 ml tomato purée (about 1/2 cup)
1 onion
2 tbsp garlic finely chopped
1 zucchini (about 12 oz / 350 g)
250 g lasagna sheets or pasta (about 9 oz)
3 tbsp cooking oil
1 1/2 tsp salt (to taste)
1 1/4 tsp turmeric
1/2 tsp cumin seeds
1/2 tsp chili flakes
2 tbsp ground coriander
Cayenne pepper (optional to taste)
about 8 cups water
1 bunch parsley or cilantro
scallions (green onions)
ground black pepper (to taste)
olive oil (for serving)
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recipe