Healthy tiramisu without sugar
Healthy tiramisu as a healthy dessert without flour and without sugar! This no-bake oat dessert is a creamy oat dessert, perfect as a healthy sweet treat, low-calorie dessert, and weight-loss dessert. Simple, quick and ideal for clean eating.
📝 Ingredients:
🌾 Rolled oats – 120 g / 4.2 oz
🍌 Banana – 2 pieces
🍫 Cocoa powder – 1 tbsp (~10 g / 0.35 oz)
☕ Instant coffee – 1 tbsp
💧 Water – 60 ml / 2 fl oz
☕ Double espresso – approx. 60 ml / 2 fl oz
🧀 Mascarpone – 150 g / 5.3 oz
🥣 Natural yogurt – 150 g / 5.3 oz
🍫 Cocoa – for dusting
☕ For the tea:
🍊 Orange | 🍃 Black Tea
👉 Features & Substitutions
Flourless → Oat flakes provide structure and satiety
Sugar-free → Banana provides natural sweetness
No baking → quick, easy, and ideal for everyday
Cocoa & Coffee → classic tiramisu flavor
Mascarpone → replaceable with skyr or light cream cheese
Natural yogurt → interchangeable with Greek yogurt
Espresso → can be replaced with strong coffee
This healthy oat tiramisu provides long-lasting energy through complex carbohydrates.
Bananas provide natural sweetness, fiber and potassium without drastic blood sugar fluctuations.
Cocoa and coffee support concentration and provide antioxidants.
The combination of mascarpone and yogurt provides protein and ensures creamy satiety.
Ideal as a light dessert, healthy snack, or sweet treat for a conscious diet 🍫☕✨
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