lentil soup A simple
My GRANDMA'S UNIQUE lentil soup ❗️ A simple and delicious recipe ❗️
Today I'm sharing a precious family secret: my grandmother's unique lentil soup. This dish proves that healthy eating can be comforting and incredibly delicious.
If you're looking for ways to lose weight and reduce belly fat without going hungry, this soup is the perfect solution. It's packed with protein and fiber that will keep you feeling full for a long time!
This is one of my favorite healthy recipes because it's simple and easy to prepare, suitable for everyone, even beginners. If you need healthy recipes that fit into a busy schedule, you'll love this dish. It's healthy and quick—simply perfect for a weeknight dinner!
Ingredients
Volume: 2-liter pot
Preparation time: approx. 35 minutes
Lentils – 190 g (approx. 1 jar)
Soak the lenses for 5 minutes, then rinse.
Onion – 1 large
Finely chop the onion.
olive oil
Bay leaf – 1
Cumin – ½ teaspoon
Garlic – 3–4 cloves
Add the chopped garlic.
Sweat it until it smells good.
Add the onion.
Fry for about 2-3 minutes.
Carrot – 1
Finely sliced
Add the carrot.
Green chili pepper – 1–2 pieces or to taste
Remove the seeds from the chili pepper.
Add the chili pepper.
Cook all ingredients together for about 2-3 minutes.
Add the lentils to the vegetables.
Turmeric – ½ teaspoon
Salt – to taste
Roast the lentils with the vegetables for 1 minute.
Water – 1 liter (approx. 4 glasses)
Stir well.
Cover the pot and bring to a boil.
Simmer over low heat for 20-25 minutes.
Pepper mix – 8–12 peppercorns
Cardamom – 1 capsule
Cinnamon – ½ stick
Crush pepper, cardamom and cinnamon in a mortar.
Remove the cardamom residue.
A bunch of fresh parsley or coriander
Remove the bay leaf.
Add the finely chopped parsley or coriander.
Heat for 1-2 minutes.
Lemon juice – from ½ a lemon
Garnish with fresh herbs and a slice of lemon.
Taste and season with salt and black pepper if necessary.
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