Chicken Wings Recipe
I Stopped Deep-Frying Wings and This Happened! This cooking video shows how to make a delicious chicken recipe, featuring oven baked wings prepared with sauteed vegetables and cabbage. This easy recipe is perfect for a satisfying meal or as a great option for meal prep. Enjoy home cooking with our easy recipes!
🔥Chicken Wings Ingredients:
Chicken wings, cut in half - 1 kg
Soy sauce - 50 ml
Tomato paste – 2 tbsp
Garlic – 3 cloves
Brown sugar – 2 tsp
Smoked paprika – 2 tsp
Mustard - 1 tsp
Black pepper, to taste
Olive oil – 2 tbsp
Toss until well coated.
Let the wings marinate for 30 minutes.
1 onion
Vegetable oil - for frying
Champignons - 250 g
Cabbage - 700 g
Season with salt and black pepper.
Preheat the oven to 400°F (200°C). Bake the wings for 40 minutes.
✅ Total protein for the whole recipe: ≈ 180 g protein
🍽 If recipe serves 3 portions: ≈ 60 g protein per serving
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