Healing Lentil Soup
This ultra-creamy healing lentil soup transformed my health — and it’s ready in just 15 minutes. Anti-inflammatory, immune-boosting, budget-friendly, and packed with plant protein. If you're looking for a simple meal that helps digestion, warms you in winter, and supports overall wellness, this soup is your new go-to.
I make it all the time — and everyone always asks for seconds.
Try it, and tell me in the comments how it made you feel!
INGREDIENTS:
• 1 cup red lentils — 190 g / 6.7 oz
• 1 medium onion — 110 g / 3.9 oz
• 1 carrot — 70 g / 2.5 oz
• 1–2 celery stalks — 40–80 g / 1.4–2.8 oz
• 1 yellow bell pepper — 150 g / 5.3 oz
• 2 garlic cloves — 12 g / 0.4 oz
• 2 Tbsp grated ginger — 12 g / 0.4 oz
• 170 ml coconut milk — 170 g / 6.0 oz
• 2 Tbsp olive oil — 27 g / 0.95 oz
• Lemon, lime — to taste (about 1 fruit = 80–100 g / 2.8–3.5 oz)
• Salt, black pepper — to taste
• Parsley or cilantro — to taste (≈ 5–10 g / 0.2–0.35 oz)
• 1 tsp turmeric — 3 g / 0.11 oz
• 1 tsp paprika — 3 g / 0.11 oz
• Three slices of bread — 75 g / 2.65 oz
• 1 Tbsp curry sauce — 15 g / 0.53 oz
• Sesame seeds (optional) — 3 g / 0.11 oz
🔥 Instructions:
Full recipe with step-by-step cooking is in the video.
Watch until the end for texture tips and serving ideas.
BENEFITS:
✓ Immune boosting
✓ Anti-inflammatory
✓ Gut-friendly
✓ High protein
✓ Budget-friendly
✓ Vegetarian & gluten-free
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